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Houston, Texas // USA.

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🖤Things fail🖤 You can do everything right, follow all the rules, work the hardest, and have the best intentions — and still stumble. That doesn’t mean you’re worthless. Your value isn’t measured by success alone. 💙 Some thi
💪 Courage isn’t always loud. Sometimes, it’s the quiet decision to get out of bed when you’d rather hide. It’s showing up to work when you’re running on empty. It’s being a parent when you feel like you have nothi
🌱 World Dirt Day! 🌱 Did you know that getting your hands in the soil can actually boost your mental health? 🧠💚 Here’s why dirt is more than just “dirt”: - Soil microbes like *Mycobacterium vaccae* act as natural antidepressa
🌾💚 **Rooted Resilience: An 8-Week Group for Farmers & Ranchers** 💚🌾 Farming is more than a job—it’s a way of life. But with long hours, financial pressures, isolation, and stress, it can take a toll on mental health. That’
✨🍂 Thanksgiving Reflection 🍂✨ This season, may we remember that family is more than shared meals, religion, or politics. It’s the laughter in our stories, the memories we carry, and the love that binds us together. Grateful today, and always,
Thank you @santacruzmedclinic and all the other health clinics for your help in the success in Rooted Resilience, an 8-week, online, therapy group for farmers, ranchers, and agricultural workers. . If you are interested in helping me with helping the
🌾💚 Today we celebrate National Rural Health Day — a reminder that mental health is just as vital as physical health, especially in rural communities. Living in rural areas often means fewer resources, longer travel times, and limited access t
🌱 Be Patient—Roots Grow Before Shoots 🌱 Growth always begins within. The deepest changes start in your mind and heart before they ever show on the surface. 🌿 Change takes seasons, not days—but every single day, something is shifting. A