Narrative Therapy

At Legend Counseling, Narrative Therapy is used to help clients reframe and reshape their life stories, empowering them to view themselves from a new perspective. This approach focuses on separating individuals from their problems, allowing clients to recognize their strengths, values, and unique potential. By exploring personal narratives and identifying themes, clients gain the insight and confidence to create a new, empowering story for themselves. Through Narrative Therapy, Legend Counseling helps clients redefine their past experiences and envision a future that aligns with their dreams and aspirations, paving the way for a legendary life.

What To Expect In Your First Consultation:

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    Personalized Assessment
    Get to know your therapist and share your unique story, allowing us to understand your goals and challenges.

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    Goal Setting
    Work together to set achievable goals that reflect your vision for a fulfilling, legendary life.

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    Strength-Based Approach
    Discover how we focus on your strengths to create a practical path forward.

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    Therapy Approach Overview
    Learn about the evidence-based methods we use, including CBT, ACT, and solution-focused therapy, tailored to your needs.

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    Safe, Judgment-Free Environment
    Experience a welcoming, supportive space where your concerns and goals are prioritized.

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    Next Steps in Your Journey
    Leave with a clear understanding of your journey, with actionable first steps toward growth and empowerment.

“Narrative Therapy empowers clients to see themselves as more than their struggles. At Legend Counseling, we help individuals reframe their story, highlighting their strengths and possibilities, and guiding them toward a future that aligns with their true potential.”








Chris Denzler

Take The First Step.

FAQs

What to Expect During Your First Therapy Session

In your initial session at Legend Counseling, we will focus on understanding your goals, exploring your background, and addressing any concerns you may have. This session is an opportunity for us to get to know each other and collaborate on creating a personalized treatment plan tailored to your unique needs.

Session Length

Therapy sessions typically last around 50 minutes, though this may vary based on your specific requirements and the type of therapy you are receiving.

Virtual Counseling Options

To accommodate your needs, we exclusively offer virtual counseling sessions, providing flexibility and convenience in accessing your care.

Confidentiality

Your privacy is of the utmost importance. All sessions and communications are fully confidential, except in situations where disclosure is legally mandated, such as concerns for your safety or the safety of others.

Licenses, Certifications, and Accreditations

The content on the Legend Counseling website is intended for educational purposes and is not a substitute for direct consultation with a licensed mental health professional. If you are facing a mental health emergency, please seek immediate assistance by contacting emergency services or visiting the nearest emergency room.

Get treatment for all your mental healthcare needs.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented counseling approach that helps individuals identify and change negative thought patterns and behaviors to improve their mental well-being.

Narrative Therapy:

A therapeutic approach that empowers clients to reframe their life stories by separating themselves from their problems and recognizing their own skills, values, and knowledge to rewrite their narratives. 

Acceptance and Commitment Therapy (ACT)

An action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy, which focuses on client values to develop healthy behaviors, in spite of hardships and challenges in life. 

Couples Counseling:

A therapeutic approach which focuses on meeting emotional needs, and developing healthy communication skills, couples with positive interactions.

Family Counseling:

A form of therapy that addresses issues within a family unit, helping members improve communication, resolve conflicts, and strengthen their relationships to create a healthier family dynamic.